Rock My Perimenopause
Are you over 35 and struggling with symptoms of perimenopause?
I’m here to help you uncover the root causes and find long-lasting relief so that you can thrive and balance through this transition.
Hey there, I’m Cody,
A certified Perimenopause/Menopause Health Coach, Nutritional Counsellor, L3 Personal Trainer and Thrive & Balance Program creator.
Do you feel constantly fatigued from those 3 a.m. wake-ups, have constant brain fog, irregular periods, mood swings or maybe you are gaining that stubborn weight around the midsection, and it’s just making you feel irritable, anxious and depressed??
Do you tell yourself, “ Why is this happening? I eat healthy and do exercise,” or “Oh, I need to go on a diet”,” or “Oh, I really need to start exercising”,or Maybe I am just totally depressed and need to see Psych! AND THEN SAY SCREW IT!!! I’m too tired, stressed, overwhelmed, and you end up on the sofa eating ice cream and drinking that bottle of Savvy Blanc??
Yep, Trust me, I would know.
I help with
- Losing weight
- Gain muscle mass
- Balancing those hormones
- Increase your energy
- Increase mental focus
With over 15 years of experience helping women achieve their health and lifestyle goals, I’m passionate about exercise and food;. However, minor tweaks are made, I don’t believe that being healthy should you not sacrifice everything you love.
“I empower women 35+ to silence the distractions, ignore the ‘shoulds’ and ‘can’ts,’ and focus on what truly works to achieve accurate results.
By guiding you through tailored food choices, strength training, mindset shifts, and lifestyle adjustments, I help you take control of your changing hormones, shed stubborn weight, improve sleep, mood, libido and much much more—so you can thrive through perimenopause and beyond”
But it wasn’t always this way….My Story
When I turned 40, perimenopause hit, intensifying my struggles with weight and emotional well-being. I realized my mindset had to change. I stepped away from quick fixes and started eating healthily. With that, I built my life through small and positive habits. Slowly, as I nurtured my body, the mental fog lifted. I started to regain clarity and energy. Now I am in my 40s, and while I still face challenges, I manage them with resilience and positivity. If you’re dealing with similar struggles, know that with small and realistic changes, you too can find renewed energy, confidence, and peace.
My Story
A few years ago, I was like you—post-babies and struggling to recognize myself. Before motherhood, I was fit, healthy, and mentally stable. After having my children—both born 7 weeks premature via emergency C-section—everything changed. Daily NICU visits and battling postnatal depression left me physically and emotionally drained. The habits I relied on, to maintain a healthy life became impossible to manage. Juggling motherhood with postnatal depression and sleep deprivation left me feeling exhausted and overwhelmed.
My Story
A few years ago, I was like you—post-babies and struggling to recognize myself. Before motherhood, I was fit, healthy, and mentally stable. After having my children—both born 7 weeks premature via emergency C-section—everything changed. Daily NICU visits and battling postnatal depression left me physically and emotionally drained. The habits I relied on, to maintain a healthy life became impossible to manage. Juggling motherhood with postnatal depression and sleep deprivation left me feeling exhausted and overwhelmed.
When I turned 40, perimenopause hit, intensifying my struggles with weight and emotional well-being. I realized my mindset had to change. I stepped away from quick fixes and started eating healthily. With that, I built my life through small and positive habits. Slowly, as I nurtured my body, the mental fog lifted. I started to regain clarity and energy. Now I am in my 40s, and while I still face challenges, I manage them with resilience and positivity. If you’re dealing with similar struggles, know that with small and realistic changes, you too can find renewed energy, confidence, and peace.
12 Weeks Holistic Program for Women 35+
Lose up
to 10kg
Balance
Hormones
Lose Bloating,
Gain Energy
Heal your
gut
Feel physically
fit and strong
Create a strong healthy body that you love and thrive!
Find mental focus
and clarity
Transform Your Health and Life with Health by Cody
With a focused commitment to health, fitness, and diet, one can regain their inner strength and vitality, ultimately reconnecting with the core of their true self.
1:1 Perimenopause Coaching
Tailored support and guidance for women in their mid-30s and beyond.
Nutrition & Fitness
Customized meal plans and exercise routines to support hormonal health and physical vitality.
12-Week Balance & Thrive Program
A structured program designed to help women thrive during perimenopause.
STATISTICS
100% nutriton good for your healthy lifestyle
Teritatis et quasi architecto. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium dolore mque laudantium, totam rem aperiam eaque ipsa quae ab illo invent. Sed ut perspiciatis unde omnis.
check our Flexible pricing plans
Basic Plan
$19
/ Month
-
Weight Loss plan -
Month Meal Plans Management -
Physical Activities & exercise 1 week -
Weight Assessment Monthly -
Food planning & analysis -
Not provide Creative nutrition meals
Standerd Plan
$49
/ Month
-
Weight Loss plan -
Weekly Meal Plans Management -
Physical Activities & exercise 2 week -
Weight Assessment Monthly -
Food planning & analysis -
Provide Creative nutrition meals
platinum plan
$99
/ Month
-
Weight Loss plan -
Daily Meal Plans Management -
Physical Activities & exercise 4 week -
Weight Assessment Monthly -
Food planning & analysis -
Provide Creative nutrition meals
How It Works
In our 6 1-1 coaching sessions, together we will work on a
Personal Assessment
We discuss your health history and any current health challenges you may be having, as well as your goals for creating the healthy life you desire.
We examine your schedules, family structure, skills, values, and beliefs regarding food, exercise, and overall healthy living.
Customised Plan
A plan will be created, and together, we will work on your goals and different topics of health; this will allow us to see your primary areas of struggle and adjustments that may need tweaking along the way.
Your plan will include nutrition education as a baseline and according to your archetype. You will also be provided with a workout plan, recipe ideas, restaurant guidance, and lifestyle resources to support your health and wellness journey.
Ongoing Support
As part of the program, there will be bi-weekly calls that provide valuable time for check-ins, and together, we will discuss how you are doing on your journey and make any adjustments to your goals or questions on any areas that you may be struggling with. These calls are all about you, getting the guidance and motivation you need to succeed.
See Reviews From Our Clients
“Cody is passionate about her work and wants the best for her clients. I came to her as I was struggling with single mum duties, but it also took a toll on my mental health. I had no idea what to expect, but I came out feeling so much happier and more transparent in my mind. Cody taught me tools and educated me on different areas of health, such as nutrition, physical health, and mindset, which allowed me to explore and see what worked for me and my current situation. Thank you, Cody, for your ongoing support and dedication you have made me feel the best version of myself and a more confident mother.”
Sarah Ralston
Cody has been working with my 17-year-old daughter Pia for the last three months as she needed some support in managing her anger and mental health. Cody did weekly kickboxing sessions and fortnightly health coaching, where she supported Pia in learning how to manage her stress and anxiety through nutrition, physical fitness, mindset and self-care. Pia has come a long way in how to manage her anger and mind through the tools that Cody has supported her and taught her through her health journey.
I can’t thank you enough, Cody, for all your support as a mother and to my daughter and for always believing in her.
Su Patel
‘Cody is not only a highly skilled expert in her field but also warm and engaging in her personality. I have felt comfortable and confident working with her on my health journey. She allows me to be me and has no judgment. The sessions just happen organically. She has supported me in my mental health as a single mum of 4 with tools and strategies that I can implement easily into my day-to-day life without feeling overwhelmed. Thank you Cody you have given me such confidence to be the best role model for my children and mum to them.’
Sarah Ralston
“I just wanted to say a big THANK YOU, Cody; since you and I connected a couple of months ago, I was at my wit’s ends with mummyhood, energy levels, and just not feeling good about myself.
You have come into my life and assisted me with my diet and physical health, which has just filtered to all areas of my life. I’m back, enjoying being a mum again, and I honestly have YOU to thank!”
Tanase Adu
“Thank you Cody, for your endless support on my health journey. I came to you wanting to lose weight and feel more confident. I struggled to socialise, have photos taken of me and not love myself. However, since working with you, not only have I lost a lot of weight, but my confidence and my mindset have genuinely improved how I look and feel about myself and not care so much what other people think.”
Maryam Suwaiden
Cody’s in-depth knowledge and enthusiasm are second to none. I came to Cody to get back into shape after my second child. I was struggling with the mother blues, low in energy and overweight. We worked together on my nutrition and physical fitness, which allowed me to lose weight and feel more energised and confident in myself. Thank you, Cody, for all your support!
Elizabeth Yorke
“I am so excited, Cody, because I tried my sister Abaya on this morning, and it FITS so nicely it used to be so tight on me. Thank you for your support on this health journey!”
Maryam Suwaiden
Are you prepared to feel your absolute best?
“You’re here because you’re 35+ and entering your 40s, feeling exhausted, like your clothes don’t fit the way they used to, and workouts seem tougher than before. You’ve tried so many things, but nothing seems to work. You’re not ready to let age slow you down, and you’re determined to feel great inside and out.”I’ve been in your shoes and found a way to transform my health in just a few months by making sustainable lifestyle changes. These changes let me stay flexible, enjoy my food, have fun, and still see great results.”What if I told you that it’s completely possible for you to feel better than ever before? Imagine feeling more comfortable in your clothes, sleeping soundly, enjoying clearer skin, balanced hormones, and saying goodbye to bloating – all within just a few months!Now is the time to take action! The longer you wait, the harder it becomes for your body to make these changes. It’s essential to set yourself up for long-term health, vitality, and lasting energy.
Book Your Free Consult