Rock My Perimenopause
Are you over 35 and struggling with symptoms of perimenopause?
I’m here to help you uncover the root causes and find long-lasting relief so that you can thrive and balance through this transition.
Hey there, I’m Cody,
A certified Perimenopause/Menopause Health Coach, Nutritional Counsellor, L3 Personal Trainer and Thrive & Balance Program creator.
Do you feel constantly fatigued from those 3 a.m. wake-ups, have constant brain fog, irregular periods, mood swings or maybe you are gaining that stubborn weight around the midsection, and it’s just making you feel irritable, anxious and depressed??
Do you tell yourself, “ Why is this happening? I eat healthy and do exercise,” or “Oh, I need to go on a diet”,” or “Oh, I really need to start exercising”,or Maybe I am just totally depressed and need to see Psych! AND THEN SAY SCREW IT!!! I’m too tired, stressed, overwhelmed, and you end up on the sofa eating ice cream and drinking that bottle of Savvy Blanc??
Yep, Trust me, I would know.
I help with
- Losing weight
- Gain muscle mass
- Balancing those hormones
- Increase your energy
- Increase mental focus
With over 15 years of experience helping women achieve their health and lifestyle goals, I’m passionate about exercise and food;. However, minor tweaks are made, I don’t believe that being healthy should you not sacrifice everything you love.
“I empower women 35+ to silence the distractions, ignore the ‘shoulds’ and ‘can’ts,’ and focus on what truly works to achieve accurate results.
By guiding you through tailored food choices, strength training, mindset shifts, and lifestyle adjustments, I help you take control of your changing hormones, shed stubborn weight, improve sleep, mood, libido and much much more—so you can thrive through perimenopause and beyond”
But it wasn’t always this way….My Story
When I turned 40, perimenopause hit, intensifying my struggles with weight and emotional well-being. I realized my mindset had to change. I stepped away from quick fixes and started eating healthily. With that, I built my life through small and positive habits. Slowly, as I nurtured my body, the mental fog lifted. I started to regain clarity and energy. Now I am in my 40s, and while I still face challenges, I manage them with resilience and positivity. If you’re dealing with similar struggles, know that with small and realistic changes, you too can find renewed energy, confidence, and peace.
My Story
A few years ago, I was like you—post-babies and struggling to recognize myself. Before motherhood, I was fit, healthy, and mentally stable. After having my children—both born 7 weeks premature via emergency C-section—everything changed. Daily NICU visits and battling postnatal depression left me physically and emotionally drained. The habits I relied on, to maintain a healthy life became impossible to manage. Juggling motherhood with postnatal depression and sleep deprivation left me feeling exhausted and overwhelmed.
My Story
A few years ago, I was like you—post-babies and struggling to recognize myself. Before motherhood, I was fit, healthy, and mentally stable. After having my children—both born 7 weeks premature via emergency C-section—everything changed. Daily NICU visits and battling postnatal depression left me physically and emotionally drained. The habits I relied on, to maintain a healthy life became impossible to manage. Juggling motherhood with postnatal depression and sleep deprivation left me feeling exhausted and overwhelmed.
When I turned 40, perimenopause hit, intensifying my struggles with weight and emotional well-being. I realized my mindset had to change. I stepped away from quick fixes and started eating healthily. With that, I built my life through small and positive habits. Slowly, as I nurtured my body, the mental fog lifted. I started to regain clarity and energy. Now I am in my 40s, and while I still face challenges, I manage them with resilience and positivity. If you’re dealing with similar struggles, know that with small and realistic changes, you too can find renewed energy, confidence, and peace.
12 Weeks Holistic Program for Women 35+
Lose up
to 10kg
Balance
Hormones
Lose Bloating,
Gain Energy
Heal your
gut
Feel physically
fit and strong
Create a strong healthy body that you love and thrive!
Find mental focus
and clarity
Transform Your Health and Life with Health by Cody
With a focused commitment to health, fitness, and diet, one can regain their inner strength and vitality, ultimately reconnecting with the core of their true self.
1:1 Perimenopause Coaching
Nutrition & Fitness
12-Week Balance & Thrive Program
100% nutriton good for your healthy lifestyle
check our Flexible pricing plans
Basic Plan
$19
- Weight Loss plan
- Month Meal Plans Management
- Physical Activities & exercise 1 week
- Weight Assessment Monthly
- Food planning & analysis
- Not provide Creative nutrition meals
Standerd Plan
$49
- Weight Loss plan
- Weekly Meal Plans Management
- Physical Activities & exercise 2 week
- Weight Assessment Monthly
- Food planning & analysis
- Provide Creative nutrition meals
platinum plan
$99
- Weight Loss plan
- Daily Meal Plans Management
- Physical Activities & exercise 4 week
- Weight Assessment Monthly
- Food planning & analysis
- Provide Creative nutrition meals
How It Works
In our 6 1-1 coaching sessions, together we will work on a
Personal Assessment
We discuss your health history and any current health challenges you may be having, as well as your goals for creating the healthy life you desire.
We examine your schedules, family structure, skills, values, and beliefs regarding food, exercise, and overall healthy living.
Customised Plan
A plan will be created, and together, we will work on your goals and different topics of health; this will allow us to see your primary areas of struggle and adjustments that may need tweaking along the way.
Your plan will include nutrition education as a baseline and according to your archetype. You will also be provided with a workout plan, recipe ideas, restaurant guidance, and lifestyle resources to support your health and wellness journey.
Ongoing Support
As part of the program, there will be bi-weekly calls that provide valuable time for check-ins, and together, we will discuss how you are doing on your journey and make any adjustments to your goals or questions on any areas that you may be struggling with. These calls are all about you, getting the guidance and motivation you need to succeed.
