Are you feeling fatigue, temperamental, and not even yourself? It’s not only you who feels this. It’s not a big deal to lose track when your life becomes so messy between parenthood, job, and self-wellbeing goals.
It is at this point that Health Coaching comes in because it is a supportive approach – with the use of science-based models and practices – that gives women, particularly busy moms, the opportunity to balance, restore their energy, and confidence in their own bodies.
And that is where we introduce a certified health coach to moms, Cody, who guides women all over the world through the physical and emotional changes of perimenopause, weight changes, and stress on a daily basis. Cody gives women the strength to overcome, deal with mood swings, and make lasting healthy lifestyle choices through her personalized health coaching sessions.
Who Is Cody and What Makes Her Approach Unique?
Cody Tilahun is the founder of Health by Cody, a health coach among women willing to help mothers regain their energy and self-confidence. Her holistic philosophy that integrates nutrition, mindset, and movement has taught women how to live comfortably at any life stage.
Her health coaching program is centered on perimenopause, weight loss, and strength training, which are three aspects that can make a significant change in terms of energy and mood of a woman.[1] In lieu of diets that are restrictive or impractical diet programs, Cody trusts in little, yet regular changes which will create long-term outcomes.
Her practice is now online health coaching for women all over the world, and she takes her clients through personalized engagement to suit their daily lives. You are a new mom, and you are going through midlife transitions: Cody wants to make you resilient, clear, and in control of your well-being.
How Health Coaching Transforms Your Energy and Mindset
Chronic fatigue is one of the greatest problems that moms have to deal with. Sleep deprivation, stress, and hormonal imbalances may reduce you to a mere cog.[2] Cody assists in finding the root of exhaustion, whether in unhealthy eating, unpredictable habits, or mental barriers, and substitutes them with long-lasting ones through the process of health coaching.
Her sessions emphasize:
- Balanced nutrition: How to feed your body with the right foods that give you energy, not drain you.[3]
- Mindset coaching: The transformation of self-critical beliefs into empowering beliefs.
- Movement practices: Developing power practices that are lifestyle-friendly.
This is a one-on-one strategy, so health coaching is so much more than diet. It is transformed into a model of wellness sustainability.
With this knowledge of the interplay of your hormones, diet, and emotions, Cody teaches you to tune in to the body and react not with anger but with compassion.
Benefits You Gain From Health Coaching With Cody
Joining Cody’s health coaching sessions offers both immediate and long-term benefits. Here’s what women typically experience:
1.Improved Energy Levels
Moms often find their energy levels rising as they start balancing meals, movement, and mindset under Cody’s guidance.
2. Weight Loss Without Stress
Following smart nutrition tips and diet plans make health coaching assist you to gain and keep a healthy body weight without any limitation of rules and regulations on yourself.
3. Better Mood and Emotional Balance
Mood swings may be caused by perimenopause and stress. The sessions of Cody involve mindfulness and stress-relief methods, which allow for stabilizing emotions in a natural manner.[4]
4. Enhanced Self-Confidence and Body Awareness
Women get to know how to relate to their bodies at a new level and make decisions that do not involve guilt or coercion but are in line with self-care.
5. Lifelong Healthy Habits
Health coaching is concerned with endurance. Cody guarantees every client that he or she will walk out of her sessions with practical tools to keep him or her on track.
Why Health Coaching Is Perfect for Modern Moms
Contemporary mothers have more than ever before: work, family, relationship, and self-development. In the middle of this mess, there is a tendency to burn out. The difference between a desire to change and knowing how to do so is narrowed by coaching.
Health coaching is particularly helpful in perimenopause for moms who are in their 30s-40s and older. At this phase, there are unexpected hormonal changes influencing weight, mood, and sleep.[5] Cody assists women in knowing all about these changes and developing their own unique routines that foster balance.
The program she uses to coach her health is not about perfection – it is progress. Every session will be tailored to address you where you are to offer empathy, structure, and accountability.
A Global Platform for Women’s Wellbeing
The mission of Cody is straightforward: to create healthy opportunities for all the women requiring assistance, regardless of the location. All of her services are online, meaning that Dubai clients can enjoy her services up to London and even Los Angeles.
In her Instagram community, she provides tips, success stories, and inspirational posts to encourage women to focus on self-care. At the beginning of the path to the deeper you are, Cody Health Coaching provides a place of development, power, and emotional recovery.
Conclusion
Being tired and having mood swings is not the best way to describe you, but rather a demonstration that your body is in need of some care and not criticism. Health coaching provides you with the instruments to act on such signals and change your inner energy.[6]
The holistic approach that Cody teaches to women about health coaching enables moms to seek their strength once again, physically, mentally, and emotionally. Her virtual classes worldwide are an excellent opportunity to introduce professional advice into your doorstep, as wellness in your life becomes a smooth and continuous process.
Check her out on Instagram or go to her official site to find out how coaching can be of use in making you feel like yourself.
Frequently Asked Questions
1. What exactly is health coaching?
Health coaching is a counseling session in which a licensed professional coach assists you in enhancing wellness by changing your mindset, diet, and habits.
2. How can a health coach for moms help with perimenopause?
Cody concentrates on hormonal balance, stress management, and nutrition, which are the main components that affect energy and mood in perimenopause.
3. Are Cody’s services available online?
Yes, her health coaching sessions are completely online, and it is hassle-free to attend by clients across the globe.
4. How is health coaching different from traditional fitness programs?
As opposed to the usual exercise regimen, health coaching sees the entire individual- your feelings, habits, and thoughts, and establishes equilibrium instead of limitation.
5. Who can benefit most from Cody’s coaching?
The holistic health coaching program by Cody can be useful to any woman who wants to have better energy, a better mood, and maintain a healthy weight.
References
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC10438870/
[2] https://www.health.harvard.edu/staying-healthy/boosting-your-energy
[3] https://www.who.int/news-room/fact-sheets/detail/healthy-diet
[4] https://www.apa.org/topics/mindfulness/meditation
[5] https://my.clevelandclinic.org/health/diseases/21608-perimenopause
[6] https://www.news-medical.net/health/What-is-Health-Coaching.aspx
