Being a mom is one of the hardest jobs in the world, especially when you’re over 35 and facing perimenopause. As your body changes, you might feel exhausted and overwhelmed. You might find it harder to keep up with your kids, and the things that once brought you joy may now feel out of reach. The weight of daily responsibilities can feel like too much to bear, leaving you wondering if you’ll ever feel like yourself again.This is where a health coach for moms can make a real difference. You will have someone who understands your struggles and supports you every step of the way. Cody offers a safe space for you to talk about your feelings and develop a plan to regain your energy and confidence. You don’t have to go through this alone.
Read on to see how a health coach for moms can help you find your energy and confidence. You’re not alone in this.
How a Health Coach for Moms Can Help You Feel Energized and Confident Again
Every mom deserves to feel vibrant and alive, but sometimes the weight of life can dim that light. It’s time to reignite your spark and embrace the joy that’s waiting for you.
1. The Unique Challenges of Motherhood and Perimenopause
Motherhood brings joy but also immense challenges, especially for women going through perimenopause. During this time, many experience fatigue that seems endless, mood swings that come out of nowhere, and body changes that can feel overwhelming. Research shows that approx 75% and up to 80% of women experience symptoms like hot flashes, sleep disturbances, and weight gain [1] during this transition. These changes often lead to feelings of frustration and sadness, making it hard to keep up with daily life and family demands.
Moms may find themselves caught in a cycle of exhaustion and self-doubt, questioning their ability to manage everything. This is where a health coach for moms becomes essential. A health coach for moms understands these specific struggles and can help you navigate this transition. The coach will offer personalized support and will help you learn how to manage your symptoms effectively and find ways to feel like yourself again. You deserve the tools and guidance to thrive during this time, not just get by.
2. What a Health Coach for Moms Offers
A health coach for moms provides personalized support during the challenging transition of perimenopause. This time can be overwhelming, as women often face physical changes, emotional ups and downs, and the demands of family life. A health coach works closely to create a straightforward plan that focuses on essential areas like nutrition, fitness, sleep, and mindset.
Nutrition
A health coach helps you choose foods that align with your busy lifestyle while boosting your energy levels. Research shows that a well-balanced diet rich in whole foods can alleviate some perimenopause symptoms, such as mood swings and fatigue [3]. Your coach will provide easy meal plans and family-friendly recipes, making it easier to prepare nutritious meals without the stress of complicated cooking. This way, you can enjoy meals with your family and foster healthy eating habits for everyone.
Fitness
In terms of fitness, your health coach designs a workout routine tailored to your current abilities and preferences. Regular physical activity can help manage weight, improve mood, and enhance overall health during perimenopause [2]. Your coach will encourage you to find joy in movement, whether through walking, dancing, or yoga, ensuring you feel supported rather than overwhelmed by exercise.
Sleep
Sleep is vital for your overall well-being, especially during perimenopause when sleep disturbances are common [4]. A health coach provides practical tips for improving sleep quality, such as establishing a calming bedtime routine and creating a sleep-friendly environment. This will help waking up refreshed and ready to embrace the day, rather than dragging yourself out of bed.
Mindset
Mindset support is equally important during this transition. A health coach guides you in shifting negative thoughts to positive ones, helping you regain confidence in your choices. A positive mindset can significantly impact your physical and emotional health. This support fosters a sense of empowerment, making your goals feel achievable and encouraging you to embrace this new chapter of life.
3. Cody’s 3-Month Virtual Coaching Program for Moms
Cody’s 3-Month Virtual Coaching Program for Moms is created for moms who want to feel better during the challenges of perimenopause. This program has three key phases that work together to help you regain your energy and confidence.
Personal Assessment:
The first step is the personal assessment. This is where Cody takes the time to listen to your story. You’ll talk about your health history and any struggles you’re facing, whether it’s fatigue, mood swings, or body changes.
Customized Plan:
After getting to know you, Cody will work with you to create a customized plan that fits into your busy life. This plan includes easy workout routines that match your current abilities, so you don’t feel overwhelmed. For nutrition, Cody will help you choose simple, healthy meals that you can enjoy with your family, making mealtime less stressful. You’ll also receive practical tips for managing daily challenges, such as finding time for self-care and improving sleep.
Ongoing Support:
The program includes bi-weekly check-ins, where you and Cody will catch up on your progress. These sessions are a chance for you to share your successes and any difficulties you may be experiencing.
If you work with Cody as your health coach, you’ll have someone who truly understands your needs. And you’ll be able to work toward creating a balanced life that allows you to feel energized and confident once again.
How to Get Started with Cody
Follow the following steps to get started with Cody’s Balance & Thrive Program.
- First, visit her website to learn how she can support you. You will find helpful details that explain the program and its benefits.
- Next, book a free consultation with Cody. This is your chance to talk openly about what you are feeling and what you hope to achieve. It’s a safe space where you can ask questions and share your story.
- Cody is offering online coaching (currently) for moms everywhere. You can choose what feels best for you.
It’s Time to Seek the Support You Deserve
You’ve carried so much on your shoulders, often putting everyone else first. The weight of motherhood and the changes of perimenopause can feel heavy and isolating. If you find yourself feeling lost, tired, or overwhelmed, know that it’s okay to seek help. You don’t have to go through this alone.
Now is the time to take action. You deserve to feel whole again. Don’t let another day pass by feeling drained and unsure.
You can reach out to Cody through her website or Instagram “Cody Tilahun”. And remember, Your well-being matters. You are worthy of love, support, and a life filled with energy and joy.
FAQs
- What can I expect during the personal assessment with Cody?
During the personal assessment, Cody will take the time to understand your unique health history and current challenges. You will discuss your lifestyle, any symptoms you’re experiencing, and your goals for the program. This conversation helps create a personalized plan tailored to your needs, ensuring you receive the support that matters most.
- How does the Balance & Thrive Program fit into my busy life as a mom?
Cody’s program is designed with busy moms in mind. The workouts and meal plans are flexible and can easily be adapted to fit your schedule. Whether you prefer short, effective workouts or quick and nutritious meals, Cody will help you find options that work for you. The focus is on making healthy choices manageable, so you don’t feel overwhelmed.
- What if I can’t attend in-person sessions in Dubai?
No worries! Cody offers online coaching, making it accessible for moms everywhere. You can participate in the program from the comfort of your home, ensuring you receive the support you need regardless of your location. This flexibility allows you to connect with Cody and engage in the program while balancing your family and personal commitments.
References
[1] https://www.ncbi.nlm.nih.gov/books/NBK507826/
[2]Why You Should Exercise Your Way Through Menopause – Penn Medicine Lancaster General Health
[3] https://www.healthline.com/nutrition/menopause-diet
[4]https://www.sleepfoundation.org/women-sleep/menopause-and-sleep
