Women experience different changes at different ages, one of which is perimenopause. Perimenopause can begin from the mid-30s to the early 50s and affects the body, mind, and spirit [1]. Not every woman faces similar symptoms during perimenopause; the variety of symptoms is challenging to navigate.
A perimenopause coach like Cody can help you navigate the symptoms effectively. Cody is a professionally certified health coach who offers customized health plans for women. She suffered a lot after her children’s birth but got control again over her mind and body.
Health by Cody is now helping other women regain their health physically and mentally through her professional guidance and experience from postpartum to perimenopause. Let’s dive into the five major signs that you need a health coach for support in this pivotal stage.
1. Unpredictable Symptoms
Perimenopause begins with some symptoms, but after time, it gives a different variety of symptoms. The symptoms include weight changes, hot flashes, night sweats, mood swings, and brain fog. It is unable to know when and how these symptoms can occur [2].
Many of the females can experience emotional rollercoasters in this phase. Traditional healthcare can give you advice, but a certified perimenopause coach can make you understand this transitional phase.
They can help you better with their strategies to overcome and handle the phase effectively. A professional perimenopause coach works with women to identify their symptoms and life changes and then establish strategies and tips to manage these symptoms.
2. Low Energy
Low energy and brain fog are the most common symptoms of the perimenopause. The hormonal changes in this phase can make physical and mental activities difficult. Task focus loss, sustained productivity, and low energy can result from this phase [3].
These changes can affect your life, daily tasks, and relationships, which is a sign to consult a perimenopause coach. They can help you boost your energy by engaging in mindful activities and maintaining a diet and sleep routine.
This professional coach helps you manage your stress, develop relaxation techniques, and suggest supplements. These techniques and guidance will allow you to be active and fulfill your body-specific needs.
3. Difficult to Manage Weight
Weight management can become more challenging when a woman’s metabolism changes during perimenopause. Hormonal fluctuations can cause a woman to gain weight, especially around the abdominal area, without any exercise or diet changes [4].
The perimenopause coach knows all the metabolic changes that happen during perimenopause. They help you manage your weight by guiding you through different strategies.
It’s better to stop intensive workouts and strict diets and hire a professional coach to manage your hormonal shifts. They will suggest a nutritious diet, effective exercises, and techniques that will help you achieve your healthy weight without being stressed.
4. Overwhelmed and Stressed
Overwhelm attacks women through the intense stress and anxiety during perimenopause. Sometimes, it gets harder than ever for a woman to juggle and face all the responsibilities of work and relationships while handling their physical changes [5,6].
When the anxiety and stress hit you hard, and you become overwhelmed, you need a professional perimenopause coach. These coaches are skilled trainers for mindful activities, meditation, and deep breathing exercises that help you feel better. They also offer a balanced lifestyle to regain mental stability and peace.
Hiring a health coach to understand your perimenopause phase will give you a supportive partner and mentor. With the coach’s guidance and support, you can effectively spend this journey less isolated, with many physical changes.
5. Personalized and Holistic Approach to Health
As every individual doesn’t face a uniform experience, traditional healthcare addresses similar symptoms without understanding the changes. Every woman has a unique journey during their perimenopause, and the same generalized solution may not be effective for everyone.
A perimenopause coach is a tailored and comprehensive solution for creating a personalized plan for perimenopause. A personalized coach will closely understand your physical, emotional, and mental health and customize your plan according to your lifestyle, needs, nutrition, stress, and exercise.
Focusing solely does not work until you work with a coach who will help you empower life to support your overall well-being. This holistic approach will strengthen you beyond and during perimenopause.
Why Choose a Perimenopause Coach?
A perimenopause coach will guide you through this crucial stage with compassion and comprehension. Following are the benefits of hiring a coach.
- They will customize your plan according to your body changes and specific needs [7].
- They will help you adopt lifestyle changes with a holistic approach that improves your overall health.
- Your confidence and sense of lifestyle will be increased with the help of a coach during this transition.
- Your coach will support and motivate you towards your journey and lifestyle changes [7].
Taking the First Step towards Support
Perimenopause is a difficult phase for every woman, and she faces different symptoms regarding physical, mental, and emotional health. If you face unpredictable symptoms like hot flashes or weight gain, feeling low energy, facing difficulty in weight management, being stressed or overwhelmed, or looking for a tailored approach, consider a perimenopause coach.
A professional health coach, Health By Cody offers a personalized plan for perimenopause according to your body’s specific needs. She supports and motivates women during their perimenopause with relaxation techniques and lifestyle changes to help them navigate the phase easily.
FAQs
- What is meant by perimenopause coach?
A perimenopause coach is a unique, skilled professional who helps women navigate their period through tips and strategies according to their body nutrition, stress, symptoms, and needs.
- Which type of assistance does a perimenopause coach provide?
A perimenopause coach helps with mindful activities, relaxation techniques, workout suggestions, stress management, and nutritional advice. They motivate and support you throughout the journey and keep you committed.
- What is the right time to consider a perimenopause coach?
If you see the five signs, including unpredictable symptoms, low energy throughout the day, weight management problems, stressful days, or a desire for personalized guidance, it is the right time to seek a perimenopause coach.
- Does the perimenopause coach suggest medications?
Particularly, perimenopause coaches do not recommend or prescribe medications. They sometimes suggest supplements, natural remedies, or medicines for hormonal balance and their reduction.
- How much time do I have to work with a perimenopause coach?
The time to work with a perimenopause coach depends on your body’s needs and symptoms. Some women get relief quickly, and some may get it from an ongoing journey.
References
[1]https://my.clevelandclinic.org/health/diseases/21608-perimenopause
[2]https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666
[3]https://vpfw.com/blog/perimenopause-and-fatigue-tips-for-boosting-your-energy-levels/
[5]https://www.healthline.com/health/perimenopause-anxiety#symptoms
