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Perimenopause has ceased to be a hush-puppy period in life that women are supposed to squeeze through. The discussion of hormonal health, strength and mental

Perimenopause is a transitional phase in a woman’s life, and it is undoubtedly an overwhelming period. The hormonal fluctuations often cause mood swings, weight gain,

Women experience different changes at different ages, one of which is perimenopause. Perimenopause can begin from the mid-30s to the early 50s and affects the

Perimenopause transitions can be physically and emotionally exhausting. Women undergo significant physical changes and symptoms, ranging from mood swings and hot flashes to sleep disturbances.

Balancing work and family can get overwhelming for moms. With endless responsibilities, it’s easy to put mental, physical, and emotional health on the back burner.

Motherhood is a blessing and a rewarding journey, but it comes with a lot of sacrifices. Every mom has to face emotional and physical changes