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Menopause marks a big transition in a woman’s life, bringing physical and emotional changes such as hot flashes, sleep disturbances, mood swings, and weight gain,

Women experience different changes at different ages, one of which is perimenopause. Perimenopause can begin from the mid-30s to the early 50s and affects the

Being a mom is one of the hardest jobs in the world, especially when you’re over 35 and facing perimenopause. As your body changes, you

Perimenopause is a transitional phase in a woman’s life, and it is undoubtedly an overwhelming period. The hormonal fluctuations often cause mood swings, weight gain,