Your Guide to Thriving
Practical tips, nutrition guidance, and mindset strategies to help you feel confident, energized, and balanced every day.
Welcome, Mama — You’re Not Losing It
Welcome, Mama is a supportive, honest guide for women who feel “off” in their bodies but don’t yet have the language or clarity to explain why. If you’re experiencing fatigue, brain fog, bloating, mood changes, sleep issues, or unexplained weight gain, this book helps you understand what’s really happening beneath the surface.
Written with compassion and real-life understanding, this book breaks down perimenopause in a simple, non-clinical way. You’ll learn how hormonal shifts affect your energy, mood, digestion, sleep, and metabolism—and more importantly, what you can do to support your body through this transition.
Welcome, Mama
Discover practical guidance, support, and inspiration for navigating perimenopause and early motherhood. Welcome, Mama helps you feel confident, empowered, and supported every step of the way.
د.إ50.00
- Guidance on hormonal changes and self-care
- Nutrition tips to support energy and wellness
- Exercise strategies tailored for women 35+
- Mindset tools for confidence, clarity, and balance
The Cortisol Reset
The Cortisol Reset is a science-backed, hormone-smart blueprint for women aged 35–50+ who are doing everything “right” — eating well, exercising — yet still gaining weight, waking at 3am, and feeling exhausted. This guide cuts through the confusion and goes straight to the root cause: chronically elevated cortisol.
Written by Cody Tilahun, who navigated early perimenopause herself, this blueprint gives you a practical 14-day framework to calm your stress hormones, support your metabolism, fix your sleep, and stop fighting your own body.
The Cortisol Reset
A science-backed, hormone-smart framework to restore deep sleep, regulate cortisol rhythms, and help your body recover — without medication, extreme routines, or frustration.
د.إ19.99
- The Hormone Map: why cortisol is the missing piece in perimenopause
- 4-step framework: food, sleep, training & nervous system reset
- The 14-Day Cortisol Reset Plan with daily checklists
- Science-backed — referenced from Harvard Health, NIH, Endocrine Society & more
Menopause For Professional Women
Menopause for Professional Women is a bold, practical guide for women in their 40s and 50s who are navigating hormonal shifts while leading careers, managing teams, and maintaining high performance. If you’re experiencing brain fog, sleep disruption, unexplained fatigue, or emotional volatility at work, this book explains exactly why — and what to do about it.
Written with strategic clarity, this guide maps the hormonal changes of perimenopause directly to your workplace experience. You’ll understand how estrogen, progesterone, and cortisol affect your cognition, leadership, and energy — and walk away with actionable hacks to protect your performance and career.
Menopause for Professional Women
Menopause for Professional Women is a bold, practical guide for women in their 40s and 50s who are navigating hormonal shifts while leading careers, managing teams, and maintaining high performance.
د.إ4.99
- The Hormone Map: how estrogen, progesterone & cortisol impact your work
- The Work-Triggered Flare-Up Matrix with real performance hacks
- Strategies to eliminate brain fog and reclaim cognitive clarity
- Tools to manage stress, sleep disruption, and emotional reactivity at work
General Question
Everything you need to know before starting the program, explained simply and honestly.
Get in Touch
We’re here to support you on your health journey—reach out anytime with questions or to book your free consult.