Services – Cody Tilahun

The Best Programs We Offers

This isn’t about extreme diets or exhausting workouts. Cody’s 12-Week Holistic Program is designed to support your changing body, hormones, and lifestyle with realistic, sustainable strategies that actually work during perimenopause

Lose Up to 10kg

Hormone-aware weight loss using nutrition, strength training, and lifestyle changes.

Balance Hormones

Restore hormonal balance through nutrition, movement, stress management, and habits.

Lose Bloating, Gain Energy

Reduce bloating, support digestion, and increase energy throughout your busy day naturally.

Feel Physically Fit and Strong

Build strength, muscle, and fitness safely with hormone-friendly training methods, boosting confidence and resilience.

Heal Your Gut

Improve gut health to support hormones, immunity, digestion, and wellbeing.

Create a Strong, Healthy Body You Love

Create a resilient, confident body through consistency, balance, and habits.

Find Mental Focus and Clarity

Clear brain fog, improve focus, and support emotional balance daily with ease.

Testimonials

What Women Say About Working With Cody

Women who join the 12-Week Holistic Program often arrive feeling exhausted, frustrated, and disconnected from their bodies—and leave feeling confident, supported, and empowered with tools they can use for life.

Working with Cody was a turning point in my perimenopause journey. She is not just knowledgeable; she’s compassionate, supportive, and deeply invested in real results. What stood out most was the personalised guidance. Nothing felt generic—everything was adapted to my body, lifestyle, and goals with lasting confidence.

Viola Golden

Member

Joining Cody’s program completely changed how I feel in my body daily. She isn’t just a coach; she truly listens, understands, and adjusts everything thoughtfully. I valued the balanced approach most. The plan fit my hormones, schedule, and energy without pressure or burnout while building confidence, strength.

Maximus Watson

Member

Working through this program helped me reconnect with myself again. Cody brings expertise, empathy, and encouragement to every session. What mattered most was feeling supported, not judged. The guidance was, flexible, and empowering, helping me feel stronger, calmer, and confident in my daily life now always.

Patricia Barton

Member

Membership

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